Sparks for your Soul!

Ground Yourself in Nature to Heal

Ground Yourself in Nature to Heal

 In our fast-paced modern world, it can be so easy to disconnect from Mother Nature. When we are indoors and constantly glued to technology, we often forget the deep natural connection we...
Do You Need More Joy?

Do You Need More Joy?

What are you doing for yourself each day to experience JOY? As a mom, we often underestimate the little things we can do to elevate our days.    Waking up...
Protect Your Energy

Protect Your Energy

Energy is one of my favorite things to talk about because everything in this world is made of it and it impacts our lives on so many levels. It is...
Where Did Your Creativity Go, Mama?

Where Did Your Creativity Go, Mama?

Remember when you were little and you thought anything was possible? The cool creature you drew had a jetpack that allowed you to fly or the story you wrote that...
Experience the Power of Chakras: A Beginner's Overview

Experience the Power of Chakras: A Beginner's Overview

Everything around us is made of energy--even our clothes, furniture, & books! Our bodies are made up of energy too. Our thoughts are "vibrations." You vibrate at different frequencies whether...
What is Holding You Back?

What is Holding You Back?

Do you ever find yourself holding back and not pursuing what you want in life all because of some beliefs that were planted in your mind over time? I think...