Sparks for your Soul!

Invest time in creating an environment that nurtures your well-being and rejuvenates your soul. You deserve to feel the rewards of a tranquil and serene living space. 

Hurt people hurt people. They have their own wounds inside of them that have not been healed...usually self hate, unworthiness, stored trauma, etc. Once you realize this, it’s easier to look through the lens of compassion and forgive.

Do you know one simple act that SHIFTS your whole day? Drum roll 🥁......making your bed each morning! When you do this, it has a surprising positive impact on your ENERGY BODY, influencing your mental, emotional, and energetic states.  

Within each one of us resides that playful, curious and innocent version of ourselves…the inner child that is always there no matter how old we get. She doesn’t just disappear. She represents our childhood experiences, emotions, and needs that shaped her life into adolescence & adulthood.

Have you noticed that it has become normal to be BUSY? We overbook our schedules, stress out to meet deadlines, and equate our worthiness to how productive we are. When our calendar is full, we think that we are thriving but in reality it’s a form of disconnecting from ourselves. As a society we have grown used to the hustle culture…it's second nature.