WHY COACHING?

Coaching helps you break through the barriers that are keeping you stuck. When you step into something new, your brain automatically looks for potential risks, causing a cycle of worry and doubt. This constant mental chatter, known as "Monkey Mind," can make you believe that change is impossible and create excuses to stay where you are.

Through coaching, you'll learn how to quiet the noise and move past those limiting thoughts.

When we are exhausted or feel disconnected from ourselves, it becomes harder to show up fully for our kids. We may struggle with patience and energy, which can make it tough to create those special moments that help nurture their emotional growth. Our own well-being directly impacts how we connect with our kids, and when we take care of ourselves, we create stronger bonds and more meaningful experiences for them.

WHY WORK WITH ME?

Over a decade ago, I was the poster mom for overwhelm and worry. I used to think being a mom meant sacrificing myself for everyone else. On the outside, everything looked perfect, but inside, I was drowning. My thoughts were consumed with worst-case scenarios, constant self-criticism, and endless worries about the future, which made it difficult to slow down and be fully present with my kids. Monkey mind thoughts would keep me up late at night only to leave me feeling exhausted day after day. I thought this was how life was supposed to be.

In 2015, I hit a breaking point and realized I had to make a change. It was then that I discovered how to unlock true peace, joy, and balance in my life. Now I’m passionate about showing moms how to do the same. I’d be honored to help you create lasting transformation and step into a life full of calm, clarity, and joy.

I know change is possible for you. We are always growing and evolving--sometimes we just need a little help through the ups and downs. The fact that you’re reading this is no accident. A greater power has guided you here, knowing that now is the moment you need support—and I’m here to provide it.

KEY BENEFITS TO WORKING WITH ME:

🌱 Respond calmly to triggers and teach your kids how to handle their own emotions too.

🌱 Stop going through the motions and start living with intention, joy, and mindfulness.

🌱 Heal from the inside out and reconnect with the vibrant, passionate woman within you.

🌱 Replace exhaustion with renewed energy that fuels your passions, family time, and personal growth.

WHAT MOMS ARE SAYING....

HOW YOU CAN WORK WITH ME:

1) Book a FREE 20-minute call to explore if this is the right path for you.

2) Sign up & get your personalized plan.

3) Start feeling lighter, joyful, and like the mom you’ve always wanted to be.

WHAT COMES WITH YOUR TRANSFORMATION:

• Weekly 1:1 Coaching Sessions via Zoom: 60 minutes each, total of 12 sessions (over 12 weeks) to give you personalized guidance, support, and accountability. 
  
• 12 weeks of Voxer support for real-time encouragement (M-F 9am-5pm EST).
  ✷Voxer is a free walkie-talkie app that lets us send quick voice messages, texts, and pictures back & forth.
• Recap email within 24 hours of each session ending to reinforce the key takeaways, helping you focus on what's most important, and reminding you of action steps.
• Mindset mastery and rewiring of your nervous system so you can move through your days with ease, joy, and abundance.
• Lifestyle alignment roadmaps and tools so you know exactly what to do when you feel exhausted, overwhelmed, and stressed.
• No toxic positivity. No one-size-fits all solutions. Just real, sustainable transformation.
• Investment: $2,499