Sparks for your Soul!

EFT Tapping is a simple yet powerful mind-body tool that helps release stress, calm the nervous system, and transform stuck emotional energy. In this post, you’ll learn what EFT tapping is, why it works, how it supports the soul, and how to use it in everyday moments of anxiety or overwhelm—including a kid-friendly tutorial that’s easy for the whole family to follow.

Have you ever felt like life isn’t quite where you imagined it would be by now? Like the hopes, dreams, and ideas you once held for yourself got lost somewhere in the chaos of motherhood?

Moms, have you ever noticed that as soon as you decide you want a particular car, say a silver SUV, you suddenly see silver SUVs everywhere? It’s like the universe heard your thoughts and decided to flood the streets with them. Well, spoiler alert—it’s not magic. It’s your Reticular Activating System (RAS) at work and it might just be the most underrated brain function you’ve never heard of.

Have you ever found yourself proudly describing your daughter as a “good girl” after she behaves politely or follows the rules? It might seem harmless, even complimentary. But those two little words—“good girl”—carry a weight that can impact her self-perception and future decisions in ways we don’t always recognize.

When we focus on perfection, we place unrealistic expectations on ourselves. But the truth is, no one has it together all the time. Life with kids is beautifully unpredictable, and things will go off course.

As moms, we often find ourselves constantly giving. From the moment we wake up to the time we finally lay our heads down at night, our days are filled with an endless stream of tasks, emotions, and care for others.