8 Tips to Raise the Vibe in Your Home

The energy of our belongings and living environment significantly impacts our mental, emotional, and physical well-being.

 

Your home should be a sanctuary where you can unwind, relax, and recharge. It’s a space that offers refuge from the hustle and bustle of daily life, allowing you to disconnect from external stresses and reconnect with yourself.🌿

 

I thought it would be fun to share 8 methods I use to bring calm into my home, which I believe could be highly beneficial for you as well.

1. Declutter and Organize

Why it matters: Clutter causes stress and anxiety. A tidy space gives you a sense of order and tranquility. 

How to do it:

• Start Small: Begin with one room or even a single corner. Gradually expand your efforts over time. Don’t think you have to do it all at once..this will create more stress & anxiety.

• Sort and Simplify: Keep only what you need and love. Donate or dispose of items that you haven’t used in the past 6 months.

• One in, Two Out Rule: For every new item that comes into your life, you need to remove two. That means gifts, clothes, shoes, books, magazines... anything. 

 

2. Choose Calming Colors

Why it matters: Colors have a huge impact on our mood. Soft, neutral tones create a serene atmosphere. 

How to do it:

• Paint Walls: Opt for calming colors like soft blues, greens, or grays.

• Decor Accents: Incorporate these colors through throw pillows, rugs and artwork.

  

3. Incorporate Natural Elements

Why it matters: Nature has a calming effect on the mind. Bringing elements of the outdoors inside enhances your sense of peace. 

How to do it:

• Houseplants: Add greenery with low-maintenance plants like succulents, ferns, or peace lilies. If you have trouble keeping plants alive, I have a game changing tip for you. This past November I discovered EasyPlant.com (I am not affiliated with them) but recommend them only because they have changed the way I have real plants in our house. I have a very hard time keeping plants alive in general so I decided to buy 2 plants from them. They are self watering plants that I only have to water every 30 days or so. I am happy to report I have had them for 7 months and they are still alive & healthy! I will definitely be getting some more from them.

• Natural Materials: Use wood, stone and bamboo in your furniture and decor.

 

4. Create Cozy Corners

Why it matters: Having a designated space for relaxation can help you unwind and de-stress. 

How to do it:

• Reading Nook: Set up a comfortable chair with good lighting and a small table for books and tea.

• Meditation Space: Designate a quiet corner with a cushion, soft lighting and a small altar with meaningful items. I like to put crystals, sage and a candle on my altar.

  

5. Control Lighting 

Why it matters: Lighting influences your mood and energy levels. Soft, warm lighting creates a calming environment. 

How to do it:

• Natural Light: Maximize natural light during the day by opening curtains and blinds.

• Ambient Lighting: Use lamps with warm bulbs instead of harsh overhead lights.

• Candles: Incorporate candles for a soft, flickering glow. Scented candles also add a soothing aroma. Make sure you buy clean candles made with bees, coconut or soy wax. Stay away from paraffin wax. Ensure the candle oils are natural & phthalate-free.

 

 6. Aromatherapy

Why it matters: Certain scents promote relaxation and reduce stress. 

How to do it:

 

• Essential Oils: Use a diffuser with calming oils like lavender, chamomile or eucalyptus. If you are wanting to feel energized, try lemon, orange or peppermint essential oils. I use the DoTerra brand. Young Living is also great. Quality matters. I bought some at Whole Foods a couple times and I could definitely tell the quality was lacking and went back to DoTerra.

• Scented Candles: Choose candles with natural, soothing fragrances. Staring into a candle activates your parasympathetic nervous system, which controls the rest & digest part of your body.

• Fresh Flowers: Floral scents elevate your mood and increase feelings of happiness. Flowers like roses and lilies can trigger the release of serotonin and dopamine, the "feel-good" hormones.

 

7. Play Soothing Sounds

Why it matters: Sound is energy & greatly affects our state of mind. Gentle, calming sounds help create a peaceful atmosphere.

How to do it:

 

• Nature Sounds: Play recordings of rain, ocean waves or birds singing. My favorite sound that soothes my Soul is trickling/babbling water. 

• Soft Music:  I love to listen to classical music, Frank Sinatra & Louis Armstrong while I am making supper for my family. It balances my energetic body and allows me to be more present.

• White Noise: I cannot sleep without a white noise machine. We have had them in our kids’ bedrooms since they were babies. They are now teenagers and they still use them every night. We love the Dohm brand sound machine which can be found on Amazon (I am not affiliated with Dohm).

 

 8. Personalize Your Space

Why it matters: Surrounding yourself with things that bring you joy enhances your energy field. 

How to do it:

 

• Photos and Mementos: Display photos of loved ones, travel souvenirs and items with sentimental value.

• Artwork: Hang pieces of art that inspire you and evoke positive emotions.

 

Creating a calm space in your home is about making INTENTIONAL choices that help your energetic body come back into alignment. 

 

Invest time in creating an environment that nurtures your well-being and rejuvenates your Soul. You deserve to feel the rewards of a tranquil and serene living space.