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Do you know one simple act that SHIFTS your whole day?
Drum roll 🥁......making your bed each morning!
When you do this, it has a surprising positive impact on your ENERGY BODY, influencing your mental, emotional and energetic states. We are made of 99.999% energy which means we need to be aware and nurture our energy.✨✨✨
🌈 Positive Start: Completing a small task like making your bed sets a tone of productivity and achievement, boosting your confidence and energy level.
🌈 Momentum: this initial accomplishment creates a positive momentum, encouraging you to tackle other tasks and challenges with a proactive attitude. Energy is contagious!
🌈 Mental Clarity: An organized and tidy environment helps clear mental clutter, allowing for more focused and calm energy throughout the day. Our stuff is energy...it can either drag us down or lift us up.
🌈 Reduces Stress: A neat space reduces feelings of stress and overwhelm, creating a more serene and balanced energetic environment. I love that feeling of walking into our clean bedroom with the bed made...it immediately calms my nervous system.
🌈 Consistency: Establishing a morning routine that includes making your bed builds discipline and consistency, which are key to maintaining balanced energy levels.
🌈 Mindfulness: Engaging in a daily practice fosters mindfulness, helping you start the day with intention and awareness.
🌈 Better Sleep Environment: Returning to a neatly made bed at night gives you a more inviting and restful sleep environment, promoting better sleep quality.
🌈 Restful Sleep: Sleep is a time when your energy body undergoes a cleansing process. Negative energies and emotional residues accumulated throughout the day are cleared out, restoring your energetic balance. This process helps in maintaining a healthy aura and energy flow.
🌈 Self-Love: Making your bed is an act of self-care and respect, reinforcing positive self-worth and love.
🌈 Energetic Uplift: Treating your personal space with care uplifts your energy and creates a sense of pride and contentment.
🌈 Mindful Intention: Making your bed with intention can set a positive tone for the day, reinforcing the idea that small actions can lead to significant energetic shifts.
🌈 Intentional Living: This practice encourages intentional living, where you approach tasks and challenges with a deliberate and positive mindset.
🌈 Energetic Flow: A tidy and organized space allows for better energetic flow, reducing stagnation and promoting a balanced and harmonious environment.
🌈 Energy Clearing: By starting your day with a clear and ordered space, you clear away negative or stagnant energy, making room for positive and vibrant energy to enter.
🦋 Set an Intention
As you make your bed, set a positive intention for the day. Visualize infusing your bed and room with positive energy.
🦋 Be Present
Engage fully in the task, paying attention to your movements and sensations. This mindfulness practice helps ground your energy.
🦋 Express Gratitude
Take a moment to express gratitude for your bed and the comfort it provides. While you are making your bed, say 5-10 things out loud that you are grateful for.
🦋 Create a Ritual
Incorporate making your bed into a larger morning ritual that includes other positive practices like meditation, stretching or affirmations.
By incorporating this simple yet powerful practice into your daily routine, you can positively influence your energy body, setting the stage for a more productive, balanced and harmonious day. 💚
